Norfolk County| 200m | LC | S | Norwich Penguins | Sheffield | 1:40.44 | 29/7/00 |
| SC | S | Great Yarmouth | Thetford | 1:41.25 | 17/01/98 | |
| LC | J | Norwich Penguins | Cardiff | 1:46.88 | 26/04/98 | |
| SC | J | Norwich Penguins | Peterborough | 1:47.71 | 7/11/98 |
| 200m | LC | S | Norwich Penguins | Cardiff | 1:52.33 | 26/04/98 |
| SC | S | Norwich Penguins | Deepings | 1:52.09 | 10/10/98 | |
| LC | J | Norwich Penguins | Sheffield | 1:59.02 | 27/04/03 | |
| SC | J | Norwich Penguins | Lincoln | 2:00.59 | 5/12/98 |